Learn how to relieve common problems associated with spinal and postural problems. Easy to learn exercises for complete well-being and mobility.

Everyone will experience back pain at some point....but what can you do about it?

Back School teaches you to understand your symptoms and apply positive techniques and methods to help you when you need it most. Whether its daily discomfort or a recurring injury having the skills to help yourself is a MUST!

Its like Yoga, Pilates and Tai Chi all rolled into one!

10 Week Course
Starts January 14th 2020
Every Tuesday at 7.30pm
Eastington Community Centre

£100.00 per person
Back School is a weekly floor based exercise class designed to teach people how to relieve and treat back pain. Its is a spinal health class that helps with headaches, neck stiffness, lumbar pain, hip pain, sciatica, knee pain, anxiety, insomnia, depression, fatigue, foot pain. Back School is run by Christopher Handbury at The Eastington Community Centre, Owen Harris Ground

 If you would like to talk to the instructor before booking your place please call the clinic on 01453 828000

  • Back School integrates the principles and applications of Tai Chi Qi Gong, Eastern Bodywork and Dynamic strength training to relieve the body of muscular pain caused by incorrect posture or muscle imbalances.

  • The system is practiced laid on a floor mat which makes it suitable for nearly all to attend.

  • You will learn techniques that enable you to relieve muscular tension or injury when you need it most and maintain a greater level of mobility.

  • The holistic nature of Spinal Dynamic Healing is very relaxing and benefits many other health conditions with regular practice.

  • Pain is a signal that your body needs attention, Back School can give you what you need.

What are the Benefits?

  • Less Pain and Discomfort
  • Improved Mobility
  • Better Sleep
  • Cost Effective Treatment
  • Learn New Skills for Life
  • Treat Your Pain When You Need It!
  • Complete Holistic System
  • Reduces Stress
  • Learn to Relax
  • Improved Digestion
  • Improved Sex Life!

ARE YOU AT RISK OF POOR SPINAL HEALTH?

  • Office and desk bound occupations
  • Laptop Computer Users
  • Hairdressers
  • Horse Riders 
  • Carpenters
  • Driving Jobs
  • Massage & Beauty Therapists
  • New Mothers and those with small infants.

These are the most common sufferers of Lumbar Fatigue and Cervical Posture Syndrome. The symptoms can be easily relieved with regular care and the practice of BACK SCHOOL techniques

Spaces are limited so please book early for this course as we only run one per year.
The venue floor is heated so you'll be cosy too. You will need to bring a floor mat, pillow and blanket.

Looking forward to meeting you in January