"Qigong is a very effective and successful means of maintaining health and promoting the process of natural, self-healing... physically and emotionally"
I have been studying the art of Qigong for 16 years and teaching the methods for the past 10 years.
The system i share is the Ba Daun Jin Qigong (Eight Brocades), Zhan Zhaung (Jam Jong) Standing Qigong, 5 Element Qigong and various musculo-skeletal practices that help to repair physical imbalances and reduce the reaction of the emotional mind.
Teaching also includes the theory of Traditional Chinese Medicine (TCM) 5 Elements and TCM food energetics.
There are also elements of Self-Massage and the treatment of others for dedicated students.
1-2-1 Private Training | Online 1-2-1 and Classes | Instructor Training | Public Events
"Attending Chris' Chi-Fit Qigong class for about two years has improved my health immeasurably.
“These classes are highly recommended"
"Thanks for everything and showing me the way to finding my true self, and I do absolutely feel amazing, the first time in my life I have felt like this."
" I feel more relaxed, the pain of the injuries subsides and I sleep really well."
"Another member of the group, complimented me on how my posture had changed so it's a very big positive step for me Chi Fit. Thanks Chris"
“Within 4 weeks I was able to stand for an entire class and was walking short distances unaided”
"it's improved wellbeing, both physically & mentally...this can be measurable as well as just 'feeling good'. "
“Qigong classes with Chris have been amazing and I feel like I am on a new path with something that is so beneficial to my health and wellbeing.”
“I've noticed the positive effects on my well being already”
“ I credit your classes entirely for my recovery as I haven't done anything else to help me. Invaluable!
“I would go as far as saying that you have given me a new lease of life and I thank you very much.”"
“at 72 years of age I feel significantly more sprightly than when in my 60s”
“One term in and I have found that I'm delighted with the results from this gentle method.. Thanks Chris."
"Really great Qigong classes. Brilliant way of calming your mind and getting fit at the same time"
"I suddenly realized how fluid my movements were and how deep and painless my stances were compared to my pre-Chi-Fit days”